Omega 3's and Keeping That Youthful Glow

Did you know that when it comes to head to toe healthy skin, what we put in our bodies is just as important as what we put on our bodies? Omega 3 fatty acids have been known to prevent heart disease and help relieve joint aches and pains, stabilize blood sugar and cholesterol levels and boost immunity among many other internal benefits, but omega 3's are also vital for our skin health and keeping that youthful glow we all want to hold onto! Tuna, salmon, white fish and sardines have a high source of Omega 3's, as well as, walnuts, flaxseeds, chia seeds, anchovies and egg yolks. There are actually 3 different types of Omega 3's (ALA, EPA, & DHA) but it is crucial to get all types in our diets; 4000 mg total per day. Doing so will keep us healthy from the inside out and improve our appearances greatly. There are many dangers of being deficient in this essential fatty acid which take a toll on our bodies and over all health, resulting in an aged, tired appearance. This is something our body can't produce on its own, so it has to be ingested by diet or supplementation. Getting enough omega 3's will help clear up and prevent skin conditions such as eczema, psoriasis, dryness, acne and wrinkles. Increasing our Omega 3's is an important step toward healing the skin. It helps to normalize skin lipids and prevent dehydration in the cells. The benefits of Omega 3's are abundant and a vital part of keeping a vibrant glow and for our over all skin health!