Why Vitamin C is Vital for Skin Health

Vitamin C is one of the ingredients that is absolutely crucial to have healthy young skin. High concentration vitamin C can do wonders. It is loaded with antioxidants which fight cancer and decrease cell damage, and it plays a vital role in the body's natural collagen synthesis. It is very common to be deficient in the C vitamin. Many people do not get enough in their diet, so in this case, you can up your intake by adding a supplement and even using anti-aging organic beauty products topically, which also contain vitamin C . This is a key ingredient found in anti-aging products, as it can help heal damaged skin by increasing collagen production which helps to reduce the wrinkles, prevent the dryness, and get that youthful appearance back. Vitamin C also has many other roles in protecting our bodies and keeping us healthy. We all know it helps to strengthen the immune system which in return will prevent and fight off colds and illness, which than helps to keep our bodies strong and healthy from the inside out. So in order to keep our skin young and healthy naturally, we should make sure to consume about a 1000 mg daily with diet and/or supplementation. The foods that have the most vitamin C include oranges and other citrus fruits, guavas, berries, kiwis, fresh broccoli, peas, tomatoes, kale and yellow bell peppers. Too much can be harmful, though, due to the diarrhea, nausea, and stomach cramps it can cause. So while high doses of it is great for our skin health we do not want to put our bodies in jeopardy by worsening iron overload and damaging body tissues. The approved upper limit according to nih.gov would be 2000 mg daily. So this would be a safe number to use when deciding how much to ingest when eating or taking supplements!